mouse sensi is something that is over rated by all! i used a mouse sensi about 4 cm (sry but i dont know in inch)/360° i could do all, it is just something to your own find YOUR mouse sensi. i have to say now i use 20 cm/360° because it is smoother and the really small movements are really hard after some time.
for demo jumping i highly recommend to go to a local server and try some techniques. most of my jump skills did i learn on local servers. like raiin said it just practice find the correct timing and maybe the beginning angle that is something that you only learn if you try it noone can help you to find it out for yourself. easy maps to learn are jump_what jump_bob and also jump_ice_v4 (first few jumps) try it out and practice have fun
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