I still suck at sync's and I have over a hundred hours in. One thing that helped is increasing my sense so I can look up and then look down and rocket jump to time it properly on the ground. Another thing when triple syncing, on the second rocket you shoot later than you would think. Finally when triple sync'ing after putting out the first two rockets stop your jump and look at how tight you got those rockets, if they aren't try again and look at it until you get it right.
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